Eye Exercises to Improve Vision Naturally – 2 Benefits of The Edging Eye Exercise
When we think about all of our daily activities – from driving to watching television, or spending quality time with…
Aqua Zumba
Water aerobics is a very popular way to exercise for seniors, people who are overweight and those who are recovering…
What Parents Should Do While Taking Their Kid To Gymnastics Classes
So your child is new to gymnastics! In the first place, congrats, gymnastics is an energizing game that will enable…
Improving Your Vision Health With The Blackberry Fruit
One of the healthy steps that you can take to improve your vision health is to add fruits and vegetables…
Zumba – Calories Burned
Zumba is a group fitness class that utilizes Latin dance steps and world music to create an aerobic dance class…
Middle Age Sight (Presbyopia) – How to Avoid the Problem of Aging Eyes and Regain Your Near Vision
It’s an all too-familiar picture: a group of middle-aged people huddled in a restaurant struggling to read the menu. Some…
Teaching Hatha Yoga – What Do Hatha Yoga Students Want?
At this point in time, Yoga has gone “global.” Most Yoga students, outside of India, have heard of three of…
Learning Zumba As An Effective Workout
Dance is a popular form of exercise including rhythmic sounds that tap into mental and physical expression and creativity. Zumba…
Two Energetic Hobbies For the Benefit of Your Physical, Mental Emotional Wellbeing
People enjoy being active whether it be skipping in your back yard or snow boarding down some amazing slope on…
Is Walking The Best Exercise?
One thing up front. I personally believe, based on experience and study, that walking has to be one of the…