Hair loss prevention is something everyone should learn about. Most women and men will start losing hair at some point in their lives. Knowledge is a powerful resource when it comes to getting the hair to grow back. People lose hair for a variety of reasons. The type of treatment you choose should address the root cause of your condition.

Male and Female Pattern Baldness

Most women and men who are losing an excessive amount of hair have a condition known as androgenic alopecia. Most people call this condition male or female pattern baldness.

Men with this condition will have a receding hair line that may gradually begin to extend further back into the head and may eventually cause baldness on the top of the head. The only remaining strands will be on the sides and lower back of the head.

This condition usually does not cause baldness in women, but it can cause major shedding on various portions of the head. This condition is linked to the excessive production of the hormone dihydrotestosterone (DHT), which women and men have in their reproductive systems. DHT attacks the follicles causing the strands to fall out. Hair loss prevention treatments for this type of shedding should focus on curbing the production of DHT. The herbs saw palmetto and green tea help lower DHT levels in the body.

Vitamins Help With Hair Loss Prevention

Vitamin deficiencies are common among people who have thinning hair. The hair will start shedding excessively and can actually stop growing without vitamin B. This vitamin helps the body produce protein to nourish the strands.

Vitamin E improves circulation and increases blood flow to the scalp. A healthy blood flow helps keep the strands nourished since the blood carries vitamins and minerals to the roots.

Vitamins A and C should also be included in a solid hair loss prevention plan because these vitamins help keep the scalp and hair healthy.

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