Incorporating Muay Thai or Thai boxing in our lives is one of the best ways to achieve peak fitness.
In some parts of Thailand, this discipline is also called the “art of eight limbs” since it comprises combination of one’s elbows, fists, shin and knees, fists, elbows, knees and shins. A mix of stand-up striking and clinching techniques make Thai boxing a popular means of learning self-defense as well.
However, it is not necessary that all practitioners of Thai boxing should eye a fighting career coming into the sport. This sport is no less than any stress-buster in the world and could merely be adapted to bolster physical and mental health. Since the origin of Muay Thai lies in Thailand, several folks throng the country every year and exercise in training camps to learn the skills that the combat sport comprises.
Muay Thai provides its practitioners sheer mobility and boosts stamina that lets them do rigorous tasks without feeling lethargic. Since training for Muay Thai involves full-body workout, it helps burn fat and improve the reflexes as well.
Bid farewell to treadmill and lose weight with Muay Thai
If you are someone who is currently struggling with losing their weight and starting to get tired by running several kilometers on the treadmill, you could hop on to Muay Thai to shape your body and enjoy while doing so.
An ordinary session of Muay Thai can help you burn roughly 1,000 calories, which is the same as covering 10 miles on foot. Unlike running, this will help become leaner, stronger, more athletic and disciplined. You are likely to become more punctual in life and gain better self-control.
People who train the sport on regular basis become more focused since they are reminded the importance of focus every now and then. Trainers at camps guide to aim correctly each time we kick or punch and elevate our precision with progression of time.
Through regular sparring sessions, one learns to think about the present and ignore the anxiousness of what has happened or what is to come in life. While you are in the fighting ring, your only goal is to deliver timely and powerful haymakers, and staying highly focused through the training.
Apart from building a strong core and muscular physique, Muay Thai boxing plays a significant role in strengthening bones. This is why its practitioners, especially those who are elderly, tend to be more agile than other people of their age group and rarely complain of weak joints.
Anyone can throng to nearest training centers from their homes that teach Muay Thai regardless of their age or gender. Good trainers at Suwit gym in Thailand or http://www.muaythai-thailand.com usually bring minute variations in training regimes for people depending on their limitations based on gender, age or physical limitations.
Moreover, at the end of the day, training with several people ends up making you more social as well. Your social network grows as you meet different sorts of people and train with them.