Jelqing techniques have been around for thousands of years. It was customary for Arabic teenagers to be taught this method for penis enlargement in many tribes and still is today. Of all the enlargement techniques available it is one of the few that are completely natural, effective and safe – if performed correctly.

Does Jelqing Work?

The goal of all exercises of this type is to force more blood into the cells of the Corpora Cavernosa (the upper chamber of the penis). As more blood is forced into this chamber the cells are encouraged to split and grow resulting in a larger size.

Does this method work?

Yes – if performed correctly, that is. There are a variety of exercises that come under the label “jelqing exercises”. They do not refer to just one exercise. So to answer the question of whether it works it would be more correct to say that a jelqing “routine” that utilizes different exercises targeting different key areas (length, girth, PC muscle) and functionalities of your penis (eg. ejaculatory control) will give you results.

The Top 3 Jelqing Exercises

Here are some basics to get you started:

1. Massage Strokes – apply some lube then form an “ok” sign with your thumb and forefinger. Grab the base of your penis and massage from the base to the head. Repeat this move up to 10 times using one hand then the other.

2. PC Control + Massage – Working the PC muscle means to contract the muscle which is responsible for ejaculatory control. Combine this with the massage strokes described above to enhance your results.

3. Systematic Jelqing – This refers to a modern group of exercises that have taken the older anicent techniques and incorporated these into a strategic program.

The best rep scheme, PC control integration, and massage techniques have been medically researched and restructured to reduce the amount of time spent exercising so that you maximise your workout time on what is effective. Ancient routines would last anywhere from 30-60 minutes! You can get much better results and avoid injuries with a modern routine.

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