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So, as part of my new year’s eating plan, every day I need to devour 1 pound of uncooked veggies, 1 pound of cooked veggies, 1 pound of fruit, and various nuts, grains and beans. They are healthier, extra filling and far much less likely to cause overeating. Patients might discover it useful to keep a written log of what they eat and when over a period of a number of days or weeks, observing and recording details about the impression of behavioral and environmental factors on diet and dietary choices.
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